11 Health Benefits of Turnip or Shaljam

Health Benefits of Turnip are briefly described in this article. Turnip is a root vegetable in the Brassicacae family of plants. Turnip is also called Shaljam in Urdu. It’s harvested in the spring and fall. The most commonly grown turnip is light purple on top and white on the bottom. But there are more than 30 kinds of turnip with multiple shapes and colours. Some of the turnips are sweet, like a carrot; while some taste like a potato. 

Turnip enhances your hunger. It can cure constipation by maintaining the health of the intestine. Like many other cruciferous vegetables, turnips are nutritious and low in calories. Both root and leafy vegetables are nutritious and delicious to eat, but this article will mainly focus on the Health Benefits of Turnip. So, keep reading this article till the end. 

 Nutritious Value of Turnip
Nutrition ValuePer 100 Grams
Total fat0.1 g
Sodium67 mg
Potassium191 mg
Protein0.9 g
Carbohydrates6 g
Different Kinds of Turnip

Turnip (Shaljam) has multiple kinds. Scientists produced various varieties of Turnip by hybridization. The great work done by the scientists lets us enjoy these nutritional varieties of shaljam. Let’s see some hybrid types of Turnip. 

Health Benefits of Turnip

Turnip contains a moderate amount of minerals. Our bodies need minerals for every fundamental function, including the health of the nervous system, muscles and heart. By adding turnip to your meal you fulfil the need of these minerals in your body. Here are some Health Benefits of Turnip that you must know! 

1.. Improves heart health

Turnips have anti-diabetic, anti-inflammatory and antioxidant properties that may help reduce the risk of heart disease. Vegetables are high in healthy fats that are effective in controlling cholesterol levels. Studies show that turnip increases glucose and metabolism which leads to cardiovascular health.

High levels of nutrients in turnips can improve health and help prevent disease. For example, dietary nitrates are known to protect cardiovascular health by reducing the risk of heart disease, stroke, and high blood pressure.

 2. Makes bones strong

Improves bone strength. The calcium in turnips helps in the growth and repair of bone material. This is important for increasing bone mineral density, especially as we age and begin to suffer from joint pain and osteoporosis. So, if you want to add some strength and stability to your bones, add turnips to your diet.

In addition, turnips are high in calcium. One cup of turnips contains 20 percent calcium. Turnips are also an excellent source of vitamin K, which helps retain calcium in the bone matrix. Adequate intake of vitamin K may also reduce urinary calcium excretion. One serving of turnips contains 662% vitamin K. 

 3. Turnip increases metabolism

Turnips are like a vitamin B factory because turnips are mostly in wet (juicy) forms. B vitamins are associated with the overall proper functioning of your organs as well as regulating hormone levels. Turnips contain lipids that are known to boost your metabolism.

They prevent fat accumulation in your body and also maintain blood sugar levels. Also, it is a low-calorie food, so you can indulge in it without any doubt.

4. Improves eye health

Turnip greens are rich in vitamin A. It helps to improve and maintain good eyesight as well as prevent macular degeneration and cataract problems. It’s one of the best Health Benefits of Turnip. This vegetable is perfect for those who want to stay away from age-related eye problems.

 5. Treats Asthma

Turnips have some anti-inflammatory properties that are helpful in treating asthma. High levels of antioxidants also help treat asthma. It also helps to give some good results on asthma symptoms. Turnips are rich in vitamin C, which is a powerful antioxidant and anti-inflammatory.

These properties can help treat asthma or prevent asthma symptoms. Studies have shown that children with asthma who are given turnips and other fruits and vegetables experience less wheezing.

 6. Reduces intestinal problems

 Due to its high fibre content, regular consumption of turnips is effective in improving digestion. Traditionally, these vegetables have been used to treat various gastrointestinal ailments. Research shows that eating more fibre in the diet reduces the risk of diverticulitis.

Turnips are also known to fight coliforms, the bacteria that cause stomach ulcers. Including turnip in the diet improves intestinal health. It also prevents stomach problems like bloating and constipation.

 7. Good for weight loss

 Turnips can be added to the diet for weight loss.  In fact, a study has clearly shown that it can help reduce the risk of obesity. Weight loss is one of the best Health Benefits of Turnip. According to the doctor, it is high in fibre and low in calories which helps in weight control. Fibre intake can help control weight.

Low-calorie, nutrient-dense foods like turnips are effective weight loss diet plans. High-fibre foods also boost metabolism and help regulate body weight. One cup of turnips contains only 29 calories.

 8. Best for lungs health

Consuming turnips can be beneficial for keeping the lungs healthy. In fact, one study has shown that consuming turnips can help prevent lung cancer. Turnips play an important role in lung nutrition. Turnips also provide potassium, which can help lower blood pressure by helping the body flush sodium and dilate the arteries.

 9. Maintains blood pressure

Elevated blood pressure increases the risk of many diseases, including heart disease. Along with this, the use of turnip helps in reducing the risk of high blood pressure because of the amount of potassium found in it.

This nutrient can help regulate and control blood pressure. Keep in mind that you should consult a doctor in case of high blood pressure.

10. Improves nervous system

Folate may play an important role in the regulation of specific amino acids needed by the nervous system. One of the best Health Benefits of Turnip is to improve your nervous system. Studies show that a lack of dietary folate can increase homocysteine ​​levels, which can be a dangerous predictor of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.

Also, read Green tea and Egg remedy to get rid of wrinkles 

 11. Useful for pregnant women

Turnips are an excellent source of B-complex vitamins such as folate. Folate has been shown to help with neural tube formation and red blood cell formation in premature babies. Folate deficiency in pregnant women can lead to low birth weight babies and can result in neural tube defects in newborns. One cup of lima beans contains 42 percent of the daily recommended value of folate.

Bottom Line

You can add turnips to your meal as a cooked food or salad. The best time to eat turnips as salad is noon or afternoon. Turnips can be grown at home or in the field. You can also buy turnip vegetables from the Bazaar at a very reasonable price. We suggest you add this root vegetable to your diet to keep yourself healthy. Keep your views on Health Benefits of Turnip in the comments. Keep visiting Globalfora website for more health updates. 

2 thoughts on “11 Health Benefits of Turnip or Shaljam

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