How to Use Apple Cider Vinegar? 8 Incredible Health Benefits

How to Use Apple Cider Vinegar? 8 Incredible Health Benefits| Apple Cider Vinegar is a type of vinegar that is made by the process of fermentation. It is made by combining crushed apples with yeast, which creates alcohol and is later fermented into acetic acid by adding bacteria. It is used as an important ingredient in food like salad dressing and pickles. For a long time, people have used apple cider vinegar as a home remedy from fighting against germs.

More recent research has shown that apple cider vinegar has real health benefits, such as it can regulate blood sugar levels, boost metabolism, and, helping in weight loss. Not just this apple cider vinegar contains water, minerals, and vitamins and is a good source of antioxidants. Do you want to learn How to Use Apple Cider Vinegar? In this article, we explain some tips and benefits of apple cider vinegar.

Types of Apple Cider Vinegar 

You can find apple cider vinegar in grocery shops as the clear, and filtered type. But you also buy raw, unfiltered apple cider vinegar which contains cloudy sediments, called the mother, this ACV is made up of settled bacteria and yeast. 

Most people give credit to the mother’s ACV health benefits. It contains probiotics, healthy nutrients, and bacteria which are good for gut health. But researchers support both filtered and unfiltered types of ACV. Both types have equal health benefits.

 Is Apple Cider Vinegar good for you?

Apple Cider Vinegar is a good source of calcium, potassium, magnesium, and phosphorus. Some kinds of vinegar are also a good source of antioxidants. ACV can kill germs. It is also good for gut health. Raw vinegar is less refined than a lighter vinegar type, with healthy compounds in a liquid affecting taste and color.

How to Use Apple Cider Vinegar? 

Apple Cider Vinegar is used in daily routine. It has been used in cooking and natural medicines for thousands of years.

Many claim that it has health benefits. Here I’ve explained some tips: How to Use Apple Cider Vinegar! 

Improves digestion

Apple cider vinegar increases the acidity of your stomach, which helps to create more pepsin.  Pepsin is an enzyme that breaks down proteins. Some people claim drinking 1-2 tablespoons of ACV within a glass of water can help in digestion. Currently, there is no research to support this practice. If you have an acidity issue please consult with a doctor before using apple cider vinegar.

For PCOS treatment

Polycystic ovarian syndrome is a hormonal condition with an abnormal menstrual cycle, high levels of androgen, insulin resistance, and ovarian cysts. One older research showed that a female with the polycystic ovarian syndrome who drank 1 tablespoon of ACV mix with 2 glasses of water after dinner had improved hormone levels and experienced regular periods. Apple cider vinegar improves symptoms of PCOS. 

For hair health

Some people use ACV as a hair rinse to ease dandruff. Apple cider vinegar contains antioxidants that kill bacteria and fungi, which could promote hair health. 

For diabetic patients

The most healthy way to regulate blood sugar levels is to avoid refined carbs and sugar. But Apple cider vinegar also has beneficial effects. Several studies have shown that taking a 2 tablespoon of ACV could lower your blood sugar after a meal. Apple cider vinegar has shown insulin sensitivity and blood sugar responses after meals. If you are taking blood sugar-lowering medications, talk with your doctor before intake of any vinegar.

For weight loss

Surprisingly, studies show that people lose weight with the help of apple cider vinegar. Apple cider vinegar suppresses hunger and gives you a feeling of fullness. Further, some studies show that ACV consumption led to reduced belly fat and helps in weight loss. 

How to Use Apple Cider Vinegar for weight loss?

• Add 2 tablespoons of apple cider vinegar in a half liter of water.
• Use this water after every meal.
• It helps to lose 3.7 pounds(1.7kg) weight in a month.

Overall, apple cider vinegar contributes to weight loss by lowering blosugaruga levels and reducing insulin levels. ACV contains 3 calories per tablespoon, it is also called zero calories drink.

For Inflammation

Some people use ACV as a treatment for inflammatory conditions such as Rheumatoid and multiple sclerosis. Apple cider vinegar may reduce inflammation, but there is no research supporting ACV as a treatment for multiple sclerosis and rheumatoid. Talk to your doctor before using ACV for the treatment of these diseases. 

Improves heart health

Heart disease is one of the main causes of death. Biological factors are linked to your risk of heart disease which leads to death. Apple cider vinegar can lower cholesterol and triglyceride levels, as well as several heart disease risk factors. It also regulates blood pressure which is a major factor to cause heart disease and kidney problems.

Improves skin health

The skin is slightly acidic. Using ACV may help to rebalance the natural ph of the skin. The antibacterial properties of apple cider vinegar prevent the skin from infections and other skin conditions. Some people use apple cider vinegar in a face wash and as a toner. It is used for acne treatment and reduces open pores. 

Read, 5 Incredible Winter Skincare Tips for Beautiful Skin

How to Use Apple Cider Vinegar for Acne Treatment?

• Take apple cider vinegar and rose water of a 1:2 ratio.
• Mix it gently.
• Use it 2-3 times a day.

Apple Cider Vinegar is known for its incredible health benefits. It can be useful for your hair as well as skin health. It can only gives results when used in appropriate dosage whereas the high dose can lead to severe health issues. Do you have any other suggestions for How to Use Apple Cider Vinegar for health care? Share your thoughts in comments. Keep visiting the Globalfora website for more updates.